Cultivate presence and release tension from your hips, back and shoulders with yin yoga.

Download a pdf guide to assist you in cultivating an at home yin yoga practice. You can custom time your poses for a practice that can run anywhere from 20-60 Minutes​ allowing you adjust your practice if you’re tight on time!

PRECAUTIONS: Consult a physician with respect to your specific circumstances before practicing this or any yoga sequence - particularly if you have issues with your shoulders, back, hips or if you are pregnant.

Practice Guides are useful for those with limited access to technology, folks who struggle with auditory processing, or if you enjoy experiencing yoga at your own pace in your own company.

This sequence is best practiced no more than 1-2 times per week.