Relax and unwind the tension of your day with yin yoga with a touch of Yoga Nidra to prepare you for a good night’s rest.

Download a high quality audio only class of my favourite pre-sleep poses for back and hips that you can do in bed encouraging a tension-free sleep. Finish with a short awareness practice derived from Yoga Nidra helps to activate your parasympathetic nervous system easing you into rest.

This Yin sequence is best practiced no more than 1-2 times per week. Listen to the ending relaxation as often as you like.

Not recommended if you have knee, hip or back issues or are pregnant.