Do you know you’re physically capable of performing postures but feel that something is holding you back? Are you practicing yoga for stress relief and relaxation but still struggle with unwinding? Are you seeking a deeper connection to yourself and a system to create improved self-awareness?
Join me in this workshop where you'll explore the chakra systems through study, discussion, pranayama, meditation exercises and poses using a combination of perspectives from the east/west to give you powerful tools to develop your self-awareness.
This program is suitable for practitioners looking to develop their understanding of chakras and yoga philosophy & energetics as well as teachers looking to add useful tools to their repertoire to help their students.