Balance is a state of ups and downs. We explore balance as a dynamic experience in the 45 minutes-ish sequence.

We’ll explore strengthening shapes for your back, core and legs while learning to soften our mindsets and expectations of ourselves with a focus on balancing, twists and belly down poses. Expect to leave feeling strong, challenged, and less stressed.

***This sequence is not suitable for those who are pregnant or have issues with backs and knees.

A sequence to expand and explore some new shapes for your back and core as well as releasing tension from your neck, back and shoulders.

Designed to release the tension associated with desk work and a busy schedule.

We'll begin with some back lying postures before moving into seated shapes, followed by all fours shapes with a brief meditation and relaxation exercise.

Expect to leave feeling relaxed, energized and de-stressed.

An all levels sequence focused on core, hips and back to promote increased energy, strength and flexibility.

We'll begin with some back lying postures before moving into seated and then all fours shapes with a brief meditation time permitting.

Our theme is focused around power and discipline which might be a good supplement to anyone in a resolution mindset in the New Year. We will approach this with a meditation inspired by candlelight meditation + visualization.

There will be opportunities for extra challenge while maintaining a relaxed atmosphere for your nervous system. Expect to leave feeling strong and relaxed.

Note many poses throughout are contradicted for pregnancy, shoulder issues. Please consult with your doctor before starting any yoga program.

Wrist friendly chest, back and shoulder focused movements before transitioning into a feel good yoga flow of moderate intensity.  This sequence is designed as preparation for future sequences that explore twists to may help to restore your spine's natural flexibility and posture.

The latter part of the sequence we will explore floor based shapes that benefit your fascia (connective tissues) with a focus of restoring flexibility and range of motion to your shoulders and back.

Not recommended for those who are expecting.

Chandra Namāskār - Moon Salutation

While Sun Salutations invigorate, Moon Salutations tend to feel more soothing and stress relieving. Expect to flow from pose to pose and be invited to release tension along the way.

The original sequence created in the 1970's by the Kripalu Yoga Centre, we'll explore this flow with a focus on self reflection + exploration.

Physically this sequence focuses on the lateral planes of the body (intercostal muscles, groin, IT band as well as the hamstrings and thighs).

Props:
- A folded blanket or sweater

**Note we will set up our sequence with the LONG edge of our mats facing forward. Please ensure you are set up using the long edge as the front edge with plenty of lateral space.

Explore a modified sequence inspired by Suryā Namaskār to build some energy and finish with a relaxing series of poses on the floor.

Expect to be a little bit challenged with plenty of opportunity to tailor your class to what you need.

Props:

Nice to have a desk or chair for extra support

Folded towel or blanket for extra knee support

We'll start our session with some breathing exercises and movements to wake up your spine before transitioning to a simple standing flow to release tension from sitting and cultivate energy for the rest of your day.

You can expect to move in a seated position, kneeling, on your hands and feet. This session is appropriate for any level of experience.

Props:

- 1 or 2 blankets, towels or extra sweaters (for cushioning and padding)

- a strap scarf or belt

- a chair, block, firm thick pillow or stack of books (hardcover works better generally)

No props? No problem :). Variations without props will be provided.

Strengthen your wrists, back and core while releasing tension from your chest and shoulders. An excellent way to break up tension that can accumulate from sitting at a desk.

We’ll finish with a short relaxation exercise for your eyes and mind.

Props:

A folded blanket or pillow for cushioning.