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https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1580587556682-VD4SQMNEFN4X9UVEXF20/lara-59.jpg Home - Hi My name is Lara (she/her). I teach Yoga and Meditation. 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A blend of yoga and creative writing, this special offering will facilitate releasing physical and mental tension, creative expression, and self reflection in a small group setting. You can expect to release tension, reflect on 2020 in all of its contrasts, set intentions for your year to come, and leave feeling relaxed and inspired. Facilitated by yoga teacher Lara Farcasan and reflective writing facilitator Reenita Verma, this workshop is perfect for folks who miss the camaraderie of studios, creatively minded individuals, and folks looking for a travel free holiday retreat. The ideal experience for the creative at heart. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1605476310966-FURG522049ZYFUAD77E8/image-asset.jpeg Waxing Present: At Home Retreat - the experience 1 - Polish. (Yin yoga - 75 mins) Arrive to a relaxing sequence of poses designed to clear physical tension, promote creativity, and calm. Experience deep tissue stretches, breathing, and reflection exercises to stimulate your parasympathetic nervous system, benefit your joints, stoke inspiration and self soothe while you take care of yourself in a virtual community setting. 2 - Record. (Reflective writing by Reenita - 45 mins) Receive guidance and momentum to grieve (or not) and reflect on the moments this year has offered. Using what transpires, we will shift to making a wish list, reflecting on our strengths, and building a space for self love - the outcome is directed by you. Our time together we will create a piece which you can come back to when the time is right. We will build community by co-creating a space where we are all accountable. You only need a writing tool of your choice. 3 - Protect. (Yoga Nidra - 25 mins) Finally, settle into your couch, bed or most comfortable place to explore the depths of Yoga Nidra in comfort and ease. In this philosophically informed practice, you will explore your 5 subtle bodies or Koshas, and seal an intention for your year to come from what you’ve created. This adaptogenic practice will leave you feeling balanced and rejuvenated. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1605473457448-M3EVV240984IBTYERQIF/image-asset.jpeg Waxing Present: At Home Retreat - Waxing Present: At Home Retreat Yin yoga, Creative Writing, & Yoga Nidra for releasing tension, creative expression & self reflection. Saturday December 19, 2020 - 2:00 PM to 4:30 PM ET https://www.farkstorative.com/yoganidra daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611177387727-88N7ZEY279BY3Z0EC9P8/image-asset.jpeg Yoganidrā - Yoga Nidra A 5 Week Pre-Registered Series to promote calm, relaxation, sleep and rest. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611165982436-KJ6G87QHPV1L980EDYNJ/image-asset.jpeg Yoganidrā - The Experience Lying in your bed, on your couch, or your fave comfy spot in your home be guided through the 5 koshas or sheaths. Draw all of your senses inward (except for your hearing) to be guided towards prajna (deep sleep) while staying conscious. These sessions take place over 5 weeks Although the aim of Yoga Nidra, like meditation, is samadhi or meditative absorption, practitioners find the after effects of Nidra sessions are relaxation, a feeling of being well rested, and an ability to better manage stress and anxiety. A style that is not physically demanding, Yoga Nidra is suitable for anyone seeking a mindfulness practice that is short on time, energy, injured, expecting or intimidated by meditation. All persons welcome. https://www.farkstorative.com/pricing-sliding-scale daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611321282840-UKSZM3R69BE9FT2E77AK/image.jpg Pricing & Sliding Scale - Pricing & Sliding Scale Guide Financial resources shouldn’t be the determining factor in who gets to access yoga + wellness. You can use the descriptions below for a guidepost in selecting the most appropriate price point for you. I trust that you’ll select the price point that best suits your circumstances. Spots available for Financial Barrier free access with BIPOC, LGBTQIA+ folks prioritized. Send me an email and I’ll set you up https://www.farkstorative.com/yin-yoga-online-program daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611266761834-H5K201HSOO26D5KS7FR1/image.jpg Yin Yoga Online - LiveClass Drop Ins Don’t need the recordings or can’t make the commitment? You can register for a drop in to access any single live class. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611771395217-K0N3YM90O2888H2751PE/image-asset.jpeg Yin Yoga Online - What to Expect In our sessions together you will… Develop an increased awareness of your thoughts, emotions and physicality. Explore practices that may help in managing stress and anxiety. Discover techniques and practices that may assist in releasing physical tension. Be encouraged towards a lifestyle that includes rest. Practice either in community or on your own schedule. Stimulate your parasympathetic nervous system to promote relaxation. Receive encouragement and support for developing your yoga practice. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611771838554-JO1ZZ587G35K0IEDD80T/image-asset.jpeg Yin Yoga Online - Schedule Week One: Support (Legs + Feet) - Feb 18 Week Two: Flow (Hips + Inner Thighs) - Feb 25 Week Three: Fire (Twists + Back) - Mar 4 Week Four: Deep Sigh (Chest + Shoulders) - Mar 11 Week Five: Space (Silent Practice) - Mar 18 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611770307086-DP10XBDQ4Q4UVAMGCDIM/image-asset.jpeg Yin Yoga Online - About Yin Yoga Yin Yoga is a passive style of yoga that involves holding poses passively for long periods of time (from 1 to 5 minutes or more). This style of yoga aims to access the joints and connective tissues of the body. Students can expect to explore prompts for personal reflection, release tension, and cultivate a feeling of wellbeing. An excellent compliment to any active lifestyle, Yin yoga classes reduce stress and tension in your body and mind by taking some time to slow down, relax and reflect. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611769959246-AMX22MER5OVV35ABS5ZI/image-asset.jpeg Yin Yoga Online - Yin Yoga Over 5 classes, develop a functional and pragmatic Yin Yoga practice, explore meditative exercises to cultivate attention and awareness, and foster an appreciation for your own unique body as it is. Thursdays from Feb 18 to Mar 18 6:00 PM to 7:00 PM ET https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611266740505-K7WZJW4M74MNYE2X3XU9/image.jpg Yin Yoga Online - Full series Register for all 5 live sessions and receive access to recordings until March 30, 2021. Class recordings are uploaded weekly! https://www.farkstorative.com/yoganidra-1 daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611266740505-K7WZJW4M74MNYE2X3XU9/image.jpg Yoganidra - Full series Access to all 5 live sessions PLUS unlimited access to recordings until March 30, 2021. Class recordings are uploaded weekly! https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611266761834-H5K201HSOO26D5KS7FR1/image.jpg Yoganidra - LiveClass Drop Ins Don’t need the recordings or can’t make the commitment? You can register for a drop in to access any single live class. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611772628475-GWH9M61WJZ5I26DXICB8/image-asset.jpeg Yoganidra - Practicing Yoga Nidra Yoga nidra only requires a device to access recordings and a comfortable quiet-ish place like your bed or couch. Headphones encouraged! Practicing Yoganidrā can… Cultivate feelings of being well rested (either inducing sleepiness or wakefulness depending on the individual). Produce favorable changes in measures of Heart Rate Variability . Promote relaxation and reduced stress in practictionners. Create new patterns of behaviour by accessing deep states of awareness. Be great for students who are not able to practice more physically demanding styles due to injury, pregnancy, lack of energy (interest) or space. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611771994271-A8KLU5UTZZ7C3CJV7R8E/image.jpg Yoganidra - Yoganidrā Over 5 classes, we’ll explore a practice grounded in rest, relaxation, and visualization to explore elements and concepts from Yoga philosophy. All you need is a quiet-ish space. Thursdays from Feb 18 to Mar 18 7:30 PM to 8:10 PM https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611772774539-SVRKQ8PPAVXYRSZ5SHM7/image-asset.jpeg Yoganidra - What to Expect Over our 5 x 35 minute sessions together you will… Experience the Pancha Maya Koshas or 5 Layers of Self. Learn to set intentions or sankalp. Cultivate Interoception (awareness of the inner body) Be encouraged towards a lifestyle that includes rest. Practice either in community or on your own schedule. Stimulate your parasympathetic nervous system to promote relaxation. Receive encouragement and support for developing your yoga practice. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611772270463-U45ZCCYDPTAOXA2QO6GN/image.jpg Yoganidra - What is Yoga Nidrā Yoga Nidrā is a state of complete relaxation where inner awareness is progressively induced by following a set of verbal instructions. Although the aim of Yoga Nidrā, like meditation, is samādhi, or meditative absorption, practitioners find the after effects of Nidra sessions are relaxation, a feeling of being well rested, and an ability to better manage stress and anxiety. A style that is not physically demanding, Yoga Nidrā is suitable for anyone seeking a mindfulness practice. https://www.farkstorative.com/nighty-night-nidra-club daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1610927426352-HAOP2GOKSSG09T37VCAT/image-asset.jpeg Nighty Night Nidra Club - Practice at rest. Come to a comfortable position. Turn off notifications & silence your phone. Listen to a pre-recorded series of directions designed to enhance relaxation and stimulate your parasympathetic nervous system. Practice as often or as little as you like. https://www.farkstorative.com/yin-yoga-for-tension-relief daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611322056421-HTYKRBVM4T7URWQ1QUEW/image.jpg Yin Yoga for Tension Relief - Schedule Week One: Feet, Legs - Feb 17 Week Two: Hips, Low Back - Feb 24 Week Three: Torso - Mar 3 Week Four: Chest, Shoulders- Mar 10 Week Five: Full Body - Mar 17 https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611322476962-WEV79W97RFSYQOLPS5KI/image-asset.jpeg Yin Yoga for Tension Relief - Yin Yoga for Tension Relief Wednesdays from Feb 17 to Mar 17 7:00 PM to 8:15 PM https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611261969621-G8I070BK79WDJXL2OF7A/image.jpg Yin Yoga for Tension Relief - Yoga Nidrā is a state of complete relaxation where inner awareness is progressively induced by following a set of verbal instructions. Although the aim of Yoga Nidrā, like meditation, is samādhi, or meditative absorption, practitioners find the after effects of Nidra sessions are relaxation, a feeling of being well rested, and an ability to better manage stress and anxiety. A style that is not physically demanding, Yoga Nidrā is suitable for anyone seeking a mindfulness practice. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611266761834-H5K201HSOO26D5KS7FR1/image.jpg Yin Yoga for Tension Relief - LiveClass Drop Ins Don’t need the recordings or can’t make the commitment? You can register for a drop in to access any single live class. https://images.squarespace-cdn.com/content/v1/5af32a4f2714e507f4e707bc/1611266740505-K7WZJW4M74MNYE2X3XU9/image.jpg Yin Yoga for Tension Relief - Full series Access to all 5 live sessions PLUS unlimited access to recordings until March 30, 2021. 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